Thursday morning in the hall
What a prenatal class looks like when you walk in for the first time.
Archive
All posts
Five props I would not teach without
Bolsters, blocks, a folded blanket and two more, and what each one is for.
The ocean pool at dawn
Why I go in before class, and what water does for a heavy back.
BreathHands on the belly, and the breath
A short breath practice to do on the floor, a chair or the car seat.
Tidepool · a free letter on Sundays
One steady idea about moving through pregnancy, every Sunday
A short letter from Kirra on moving through pregnancy and the first months after.