Hello, I’m Kirra

I teach prenatal yoga and gentle strength in a sunlit hall in Fremantle. I came to it after seven years as a personal trainer, when my own pregnancy showed me how little anyone had told me about moving through it.

Tidepool began as a message to my Thursday class. Now it goes out every Sunday: one steady idea, a photo from my week, and nothing to prove.

I like plain movement. A bolster, a few slow breaths, a walk to the water, done at the pace the day allows.