Five props I would not teach without
Bolsters, blocks, a folded blanket and two more, and what each one is for.
October 25, 2026
The ocean pool at dawn
Why I go in before class, and what water does for a heavy back.
Tidepool · a free letter on Sundays
One steady idea about moving through pregnancy, every Sunday
A short letter from Kirra on moving through pregnancy and the first months after.
