Thursday morning in the hall
What a prenatal class looks like when you walk in for the first time.
Tidepool · a free letter on Sundays
One steady idea about moving through pregnancy, every Sunday
A short letter from Kirra on moving through pregnancy and the first months after.
The latest letters
Five props I would not teach without
Bolsters, blocks, a folded blanket and two more, and what each one is for.
The ocean pool at dawn
Why I go in before class, and what water does for a heavy back.
Classes and one-to-ones
Move with a prenatal teacher, in Fremantle or online
A few clients a week, in the hall or by video. Tell me a little about where you are and I will reply within two working days.
First one-to-one
from A$110An unhurried hour in the hall or by video. We talk through how you are moving now, and you leave with a short plan on one page.
Weekly prenatal class
from A$28A small Thursday class in the sunlit hall, with bolsters, blocks and time to rest.
A month of strength
from A$380Four weekly one-to-ones that build strength for birth and the weeks after.
Most forwarded
The letters readers send on to a friend. Any of them is a good place to start.
“The one letter I read on a Sunday morning, on the floor with a cup of tea.”
JessReader since issue 15
Two things to keep on the floor
When one idea a week is not enough, these go further. Both are yours to keep.
Move with the weeks
A$24A set of twenty printable cards with a simple movement drawn on each one, grouped by trimester and by the first months after birth.
Strong for birth
A$129Short video lessons on strength, breath and positions for labour. Watch at your own pace, in any order.
Hello, I’m Kirra
I teach prenatal yoga and gentle strength in a sunlit hall in Fremantle. I came to it after seven years as a personal trainer, when my own pregnancy showed me how little anyone had told me about moving through it.
Tidepool began as a message to my Thursday class. Now it goes out every Sunday: one steady idea, a photo from my week, and nothing to prove.
I like plain movement. A bolster, a few slow breaths, a walk to the water, done at the pace the day allows.