Thursday morning in the hall
What a prenatal class looks like when you walk in for the first time.
November 1, 2026
Five props I would not teach without
Bolsters, blocks, a folded blanket and two more, and what each one is for.
Tidepool · a free letter on Sundays
One steady idea about moving through pregnancy, every Sunday
A short letter from Kirra on moving through pregnancy and the first months after.
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The ocean pool at dawn
Why I go in before class, and what water does for a heavy back.