The ocean pool at dawn
Why I go in before class, and what water does for a heavy back.
July 12, 2026
A walk on the beach after dinner
Twenty minutes of flat sand, no pace, no goal.
Tidepool · a free letter on Sundays
One steady idea about moving through pregnancy, every Sunday
A short letter from Kirra on moving through pregnancy and the first months after.
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BreathHands on the belly, and the breath
A short breath practice to do on the floor, a chair or the car seat.