Breath
Hands on the belly, and the breath
A short breath practice to do on the floor, a chair or the car seat.
March 15, 2026
What to bring to your first class
A water bottle, a warm layer and nothing else.
Tidepool · a free letter on Sundays
One steady idea about moving through pregnancy, every Sunday
A short letter from Kirra on moving through pregnancy and the first months after.